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What a glorious Monday morning… Yes you heard that correctly, the sun is shining (well it will be once it comes up), birds are singing (on their way south) and

Are you ready for some FOOTBALL?!??! Good morning blog followers, sorry for the missing posts, but it has been a pretty busy weekend so far (it’s Sunday morning now)… There

Where was yesterday’s post?? Well I took a day off. After playing two late softball games last night my ankles were very sore and with Day 2 being a Plyometric

What a difference a week makes… I discovered that pushups may actually not be that bad. I’m still not saying that I would go out of my way to do

Things I learned today:1) I am a lover not a fighter (at least using kempo)…2) Pivoting with torn ligaments is unpleasant3) Working out at 5:45pm = Yuck Other than that,

OK, before anyone panics there has been an executive (ME) decision made. The decision does not involve quitting so rest easy… The original plan was to make Monday (Labor Day