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Things I want to do on a Sunday:1) Watch Football2) Relax3) Eat deep fried foods and junk Things I don’t want to do on a Sunday:1) P90X, specifically Plyometrics2) Eat

OK, so as I begin Phase 2, with Chest, Shoulders & Back, I discover that there are another 8 kinds of pushups about which I was unaware. These discoveries are

Yes Ladies and Gentleman, it IS FRIDAY!!! Four days at the gym in a row (would have been five except for Mondays’ “Alarm Clock” incident (Yes, feel free to use

Today was an AWESOME day!! I set a new personal best for calories burned in a session with 1255 and just felt really good shredding the machines. Can’t explain it,

I will cut right to the chase here…Today was progress day, so here we go… Weight – 311.8 lbs.BMI – 40 (I believe BMI is a useless stat but include

Well now that the alarm clock issue is resolved, I was up bright and early for my cardio date at Goodlife. Not saying that I was happy or cheerful about