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Now before you make a crack about me coloring my hair, save it and remember that I’m rocking the chrome dome. Nice and easy is referring to the pace of

And now I’m spent… For the first time in forever, I hit the daily double (workout wise) and hopefully it’s just the beginning of a lot more of them.  Under

As the alarm went off this morning I was cursing both the time and the knowledge that I had homework (wait, is it homework if Jillian (Tavia) assigns it before

A body in motion tends to stay in motion. What goes up must come down. A 100lb barbell is heavy. …Especially if you drop it on your head. So after

It’s like dangling a carrot in front of a horse or dangling a pizza/beer/sundae in front of me, but just out of reach. That’s the state of affairs after today’s

Thanks to @SarahBassels for the photo. So let’s talk diet.  After Saturday’s WOD, @Keilshammer and I met @hoodieruns and @Ed_Markward (and Kevin) for a lunch at Stack.  If you haven’t