Category: Exercise

That’s right kiddies, the sun is not above the yardarm and I have already been on Spritz for a early morning spinning session. Before I continue though, I have to

So before we start, let me ask a question. If a person has negative desire to workout and you take the square root of that, does the working out become

Well the Brantford Football Season is winding to a close (*sniff). After today, there are only 2 weeks left before they shut it down for the summer and the softball

Let me take you back to 2010’s Ride for Heart. It was a dark and stormy morning and Kris and I bundled the bikes into Dorothy and headed down the

Well it’s Saturday am in the big smoke and I didn’t exercise last night because my body said no dice. I slept around the clock… mmm 12 hours of uninterrupted