Well let’s start off this festive edition with a big “Have a HAPPY CHRISTMAS and a MERRY NEW YEAR!” wait. That’s not right. “Have a MERRY CHRISTMAS and a HAPPY
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
The 12 Days of Xmas & The Feeding Frenzy
Well if that isn’t the title to a great story then I don’t know what is. Yes I’ve been away for a long time, let’s move past that and I
BFL and the Head Elf
Well the exercise plans for the week kinda went off the rails right after the last spin session on Spritz. Now it isn’t that I didn’t want to, wait, it
Wasaga Duathlon
Well Ladies and Gents, September the 10th has come and gone and I am still alive to blog about post Wasaga MultiSport Canada Duathlon. That’s right, even with all the
Half a Century on a Holiday Friday
The big race day approaches and with this stupid foot condition there has been ZERO training in the running department. It is starting to look more and more like I