Well the big day has come and gone and before I let you know the results I just wanted to recap. Last year I signed up and participated in my
Category: Exercise
Biking, running, swimming… Basically anything not CrossFit
Back On The Running Train
Well the plan for back-to-back rides went a little bit off the rails this morning. After yesterday’s awesomeness, plus partying with @anrankin, @Keilshammer, @a_package and Conductor Bill, there were some
First Commute
I know it doesn’t sound like a lot, but I made (and survived) my first commute to the Big K (my place of employment) on the bike. After scouting the
2012 Becel Ride for Heart
Well the big day has come and gone. 2012’s edition of the Ride for Heart. Now, I won’t lie to you, this year there was some apprehension on my part.
Day Twenty-Nine
So I guess I have a new weekend pastime. It involves coffee and walking. Not rocket science by any stretch, but it is a nice relaxing was to spend part
On This Date
On this date, Henry V became the King of England, Martin Luther King led the first successful civil rights march in Selma Alabama and on the season finale of Dallas