After Monday’s WOD, my back was still a little bit gooey (that is to say sore), but not bad enough to stop me from going to @CrossFitCanuck tonight. It was
Category: CrossFit
Posts with a CrossFit Theme
On The First Day Of CrossFit… I Mean Christmas
So before I get you singing the 12 Days of Christmas, let’s have a little chat. How am I doing (see the clever tie in to a previous post)? To
Lunge… Repeat Many Times
First off, a huge thank you to @hoodieruns and @Ed_Markwards for hosting a great weekend in Sauble this past weekend. It was lots of fun, but there may have been
There’s No Crying In CrossFit
Unless of course you aren’t counting tears of joy for finishing a WOD, tears of exhaustion for finishing a WOD or tears of pain when you pull your hamstring. It
Aftermath and Homework
Every once and a while I need a reminder that my ankles are not 100% and sometimes they just aren’t going to be able to keep up. After playing some
Watch Out For That TRRREEEEEEEEEEE!!
George, George, George of the jungle strong as he can be. AHHHHHHHHHHH, watch out for that treeeeeee. George never listened. He always hit the tree. Clearly I didn’t listen either.