Well ladies and gents today is a red letter day… Before I get into that, I need to apologize to my followers for not hitting the bike on the weekned.

It’s Friday morning, it’s 6am and I’m preparing for my first @ home spin… Did I mention my bike is here!! Woohoo!! I’m so excited! I can now exercise on

Headed out for the first workout spin day… I get to the gym just as a spin class is ending, WTF? Goodlife’s schedule says there are only early classes on

Today is the day (well the first of many I think)… Didn’t gym this morning because tonight is my first session with Dr. O. Let’s just say I’m more than

Thrill on the Hill… Only this time it was just a wee bit different. In years past, ToTH was boys week in Collingwood, Ontario, complete with bad food, sitting on