Got home from work and made a lovely dinner of Pad Thai and then realized that at some point I was going to have to hop on the spinner. Not

Did I read this right?Did Bernie not celebrate one of the greenest and drunkest days of the year? That’s right kiddies, for the first time since I turned the legal

So true to my word to Dr. O. I was on the bike for Day 2 of 5+. 5 sessions of 45 minutes doesn’t sound so hard you say… I

Must be a me thing… Come out of the weekend and BHAM! Hammer off three solid days on the bike and then SPLAT, nothing for the rest of the week.

Welcome to Hump Day and the party that never ends… I had no desire to wake up and workout this morning, my body is just screaming tired (SCREAMING TIRED). The

Now I know how the Blue Jays felt winning back-to-back World Series’… Tuesday morning I was up, Indiana Jones and the Raiders of the Lost Ark was playing and I