When you see a title like that for a WOD at 5:45am, let me tell you, you will get scared. With the CrossFit Open merely weeks away the training sessions

Happy Monday! Now I’m sure you could feel the sarcasm in that statement, or at least I hope you could.  Now I really shouldn’t complain it was a pretty good

That’s right its International Pull-up week and @CrossFitCanuck is celebrating in style.  What you didn’t have that in your calendar? It’s a well known celebration. Wait, I didn’t have it

@CrossFitCanuck is giving us a taste of what to expect at the CrossFit Games, trouble is, I’m not going to the games this year. My body is absolutely running on

Mission accomplished you say? Well, mission #1 was accomplished, working harder.  I won’t lie; I was upset with my ‘perceived’ lack of work and tonight would be the first chance

Work Harder. Do Better. Work Harder. Do Better. It has been a rough couple of weeks for me and as a result some aspects of my life have gone a