So after a weekend off (it was a full card last week, five workouts) and some marginal choices (missed dinner on Saturday due to all the excitement) I was ready to get back on the wagon. This week will be focusing on the diet portion of our plan (I made a seriously delicious stew on Sunday evening, not that I’m tooting my own horn). I’m planning to include lots of water, nothing fast food-ish and lots of exercise in this weeks’ plan.
Close Grip Pull-down – 3×15 @90lbs
Reverse Grip Pull-down – 3×12 @85lbs
Supported Row – 1×12 @115lbs and 2×12 @100lbs
Front Dumbbell Raises – 3×12 @15lbs
Rear Delt – 3×15 @105lbs
Shoulder Press – 3×15 @35lbs
Triceps Extensions – 4×12 @70lbs
Cybex Arc Trainer – 3 minutes, 31 calories (didn’t like the motion)
Elliptical – 30 minutes, 4413 strides, 466.2 calories
I’m in to see Eva tomorrow to ‘hopefully’ get a meal plan and the next steps for the nutrition plan. Can’t wait, because with the first batch of drops (pretty sure it was the vitamin D3) I was feeling absolutely outstanding.