Year: 2011

Kind of a pessimistic title don’t you think? The answer is just a general what do I feel kind of thing. Do I really want to go through all of

What a crazy headline! I know, it’s insane, I went to the gym first thing in the morning. All jokes aside, I went to bed last night and the world

That’s right kiddies, the sun is not above the yardarm and I have already been on Spritz for a early morning spinning session. Before I continue though, I have to

So before we start, let me ask a question. If a person has negative desire to workout and you take the square root of that, does the working out become

Well the Brantford Football Season is winding to a close (*sniff). After today, there are only 2 weeks left before they shut it down for the summer and the softball

Let me take you back to 2010’s Ride for Heart. It was a dark and stormy morning and Kris and I bundled the bikes into Dorothy and headed down the