Year: 2010

Motivation is the activation or energization of goal-oriented behavior. Motivation is said to be intrinsic or extrinsic. The term is generally used for humans but, theoretically, it can also be

Monday, Monday, Monday… You know me, not a huge fan of this first day of the week, but as we look at it, I’m in the basement with Spritz, pounding

Ok, so it’s been a while since the last post. Thursday just to be clear. Before you get up in arms I will plead that I have been extremely busy

Ok, so I’m giving Dr. Spin’s out of the saddle riding another shot. I extended the low intensity section and shortened the high intensity section in the hopes that I

Well Kiddies, that was tough. I’m not too proud to admit it. I got home tonight, had a nice dinner (consisting of chicken fingers, beans and pasta) and knocked of

I have no idea what this funk is Ladies and Gentlemen, but it is seriously starting to disturb my calm. Is it a combo of my excess from the weekend