Ok, so it’s been a while since the last post. Thursday just to be clear. Before you get up in arms I will plead that I have been extremely busy

Ok, so I’m giving Dr. Spin’s out of the saddle riding another shot. I extended the low intensity section and shortened the high intensity section in the hopes that I

Well Kiddies, that was tough. I’m not too proud to admit it. I got home tonight, had a nice dinner (consisting of chicken fingers, beans and pasta) and knocked of

I have no idea what this funk is Ladies and Gentlemen, but it is seriously starting to disturb my calm. Is it a combo of my excess from the weekend

Welcome to Saturday! Well it has been a tough couple of days in Bernie-ville. My knees and body have been very sore the last couple of days so there hasn’t

Wow, is my body some kind of tired… I was late doing everything last night to viewing of some potential condos. I found one I really liked, but I think