All You Can B: Bikes, Barbells and Bacon

March 2, 2013February 18, 2019 BigBrnz

Now That Was Spicy!

In CrossFit there are a group of WODs called the ‘Ladies’ and Fran is a kind of universal benchmark. Apparently it’s not uncommon for CrossFitters to measure each other by

March 1, 2013February 19, 2019 BigBrnz

Bonked…

Bonked? Bonking is known by a more common term, “Hitting the Wall”. Now while I work on this new diet and managing my food intake, I may have short changed

February 28, 2013February 5, 2017 BigBrnz

Soon

Soon? That’s right, soon. Me at the top of the Rope. I will come back to this, first let’s talk food and my challenge. So this is Day 3 and

February 26, 2013February 5, 2017 BigBrnz

30 Days Later…

No this is not a bad sequel to a horror movie franchise, it’s the finish line that I will be looking towards 30 (ish) days from now. With the end

February 23, 2013February 5, 2017 BigBrnz

Shhh! It’s a Surprise…

Less than 100 days to the Ride for Heart and while it may seem early, it’s time to get back on the bike (or at least the spinner). Now it’s

February 21, 2013February 5, 2017 BigBrnz

It’s OFFICIAL!!!!

Did you miss me? Sorry for the little hiatus in postings, but with Family Day weekend and the tweaked knee, I was hoping that a few consecutive days off would