As the alarm went off this morning I was cursing both the time and the knowledge that I had homework (wait, is it homework if Jillian (Tavia) assigns it before
Lessons Learned
A body in motion tends to stay in motion. What goes up must come down. A 100lb barbell is heavy. …Especially if you drop it on your head. So after
CrossFit Open 13.1
I have to say that one of the coolest things about CrossFit is the inclusiveness of the sport as a whole. Every year the CrossFit Games are held in California
3 More Feet… F#&k
It’s like dangling a carrot in front of a horse or dangling a pizza/beer/sundae in front of me, but just out of reach. That’s the state of affairs after today’s
7 Rounds of Suck!
*Title Courtesy of @SarahBassels I think it’s safe to say that I am all in on this 30 Day Challenge. I’m making choices that I wouldn’t have made at any
Only a State of Mind
Thanks to @SarahBassels for the photo. So let’s talk diet. After Saturday’s WOD, @Keilshammer and I met @hoodieruns and @Ed_Markward (and Kevin) for a lunch at Stack. If you haven’t