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Welcome to 2013. After ringing in the new year with @Keilshammer, @Wardy_ and some friends, it’s time to get back to being serious.  The kind of serious that means limiting

There are times when I wish that the CrossFit bug hadn’t bitten me. Actually no there isn’t, but dedication to this newly found passion is pretty terrifying (even for me).

Happy Holidays Readers! I hope everyone had a safe and happy holiday (so far) and that the hours of family, food and the occasional beverage haven’t weighed too heavily on

Yes I know that it’s ‘Merry Christmas’, but with a bonus WOD to make up for missing Wednesday (due to illness and Goldfinger) I got to meet Mary.  She is

That’s right folks, according to the Mayans the end is nigh (wow, crossed using nigh off my bucket list in the nick of time).  The clock is going to read

Seven minutes doesn’t sound like a lot of time, but let me tell you when you spend those 7 minutes with Karen it is an eternity. Who is Karen? For