Definition from Wikipedia – Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of
Year: 2009
P90X Day 1
Things I’ve learned Today:1) I HATE pushups2) Whoever designed P90X is a sadist3) The carpet in the cave sucks (see photo below)4) This blog is the only reason I got
You want me to eat what????
So the closer I get to September the 1st the more I’m starting to wish it was January (Just kidding). Made the effort and woke up extra early today to
Getting closer…
Ok so it has been a busy few days getting ready for what is looking more and more like a 10 round boxing match with Mike Tyson. In order to
Getting Ready….
OK, this should be an interesting experiment. Here’s the background…February 2008I tipped the scales at a massive 384lbs. Well I’m 6’2″ that’s not horrible is it? Well not if you