Year: 2009

Things I learned today:1) I am a lover not a fighter (at least using kempo)…2) Pivoting with torn ligaments is unpleasant3) Working out at 5:45pm = Yuck Other than that,

OK, before anyone panics there has been an executive (ME) decision made. The decision does not involve quitting so rest easy… The original plan was to make Monday (Labor Day

Ok, due to technical difficulties, there has been a change to the programming… Day 6 is supposed to be Kempo X day, while Day 7 is a Rest/Stretch X day.

The long weekend is here…You would think like any Monday to Friday, 9-5, desk pilot I would be kicking back, sleeping in and not working out…You would get 2 out

Toga, Toga, Toga…Uh, I mean Yoga, Yoga, Yoga… So day 4 of P90X = Yoga (I think you may have figured that out already). I do not enjoy yoga, at

Ok Kat, this post is for you…OMG, Day 3 was TFM… For those not versed in the short forms of late 2009 that works out to Oh My God, Day