Ok Kat, this post is for you…OMG, Day 3 was TFM… For those not versed in the short forms of late 2009 that works out to Oh My God, Day
Month: September 2009
P90X Day 2
Definition from Wikipedia – Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of
P90X Day 1
Things I’ve learned Today:1) I HATE pushups2) Whoever designed P90X is a sadist3) The carpet in the cave sucks (see photo below)4) This blog is the only reason I got