Category: CrossFit

No this will not be a ‘religious’ post, that was merely what was heard in a silent box as today’s WOD ended. There has been a lot going on since

What a week this has been.  There have been ups, downs and a sideways or too along the way.  The CrossFit Open 2013 came to a close today @CrossFitCanuck and

Get your minds out of the gutter. That’s not what the title of this post is about, but I won’t lie every time someone said balls the whole #530Crew (especially

I swear I will be waking up in the middle of the night having heard those most EVIL of CrossFit terms in the middle of a nightmare… NO REP. The

Here comes the last push before the birthday and I’m seriously hoping my body is on board with that plan.  When I got off the bike yesterday my lower back

Wow. There is another level of hurt going on here. The plan Wednesday was to wake up, hop on the bike and get workout number 2 out of the way…