Did you miss me??? Well after the catastrophe that was post turning 35, I have missed a bit of time. Just for those trying to keep track, there was the

Who gets to eat cake? I DO!!!!! That’s right folks the day of my birth is once more upon us and I am still here to smile about it. It

Let me start off by saying, sometimes you get what you wish for and sometimes that involves making small sacrifices. I have been saying since I moved in that my

Well with the gas price drop of 4 cents overnight, I may have to take not only my car but my body to the fuelling station. I woke up this

Well the encouraging news here is that nothing bad has happened. Two workouts a day for the last two days and the body has responded beautifully. No letters of anger,

YES I AM!! Good morning folks, it’s Tuesday, it’s early and I have a spin session under my belt. As great as P90X is for getting the body ripped and