Category: Exercise

So it’s do or die time for the Blue Rams.  We are down 1-0 in a best of 3 series and I’m not going to lie, my body wants no

I’m sorry to tell you this Leslie, but running is not going well.  How not well you ask? Like, not at all.  So as posted previously I played ball last

Well it is a touch and go game today, we’re playing our first round game against the number one team in the MBBL and we have to beat the ‘STORM’

Well the Rams are back at it again with 10 guys starting the first round.  It was a nice day out, but it seems that the team isn’t taking this

Training is a little behind the curve (and by a little, I mean it’s a lot behind the curve).  I’m headed to Wasaga Beach to spend the weekend and train

Having a workout partner is how you keep yourself motivated and how you can also motivate someone else.  After last weeks’ ride to the Leslie St Spit (which was a