Category: CrossFit

I have to say that one of the coolest things about CrossFit is the inclusiveness of the sport as a whole.  Every year the CrossFit Games are held in California

*Title Courtesy of @SarahBassels I think it’s safe to say that I am all in on this 30 Day Challenge.  I’m making choices that I wouldn’t have made at any

In CrossFit there are a group of WODs called the ‘Ladies’ and Fran is a kind of universal benchmark. Apparently it’s not uncommon for CrossFitters to measure each other by

Bonked? Bonking is known by a more common term, “Hitting the Wall”. Now while I work on this new diet and managing my food intake, I may have short changed

I’m tired. As I put my sore hands to the keyboard, I’m digging deep to try and find the energy to put coherent thoughts into sentences. @CrossFitCanuck is actively trying

Greetings from the great white north (and by north I mean Collingwood)! @Keilshammer, Jimbo, Dennis and I headed to Blue for some snowboarding. It’s pretty crazy up here, it’s snowing