*Title Courtesy of @SarahBassels I think it’s safe to say that I am all in on this 30 Day Challenge. I’m making choices that I wouldn’t have made at any
Month: March 2013
Only a State of Mind
Thanks to @SarahBassels for the photo. So let’s talk diet. After Saturday’s WOD, @Keilshammer and I met @hoodieruns and @Ed_Markward (and Kevin) for a lunch at Stack. If you haven’t
Now That Was Spicy!
In CrossFit there are a group of WODs called the ‘Ladies’ and Fran is a kind of universal benchmark. Apparently it’s not uncommon for CrossFitters to measure each other by