Food & Nutrition

Posts with recipes, eating tips or background on what I’m putting into the old fuel tank.

Mid-Day Squares

Photo taken with Focos I’ve been on various diets and programs for the better part of two decades and one…

3 years ago

Go West

The Husky Musky in Kenora, ON Rhetorical question. Have I told you how much I love my new career path?…

4 years ago

Eating to Perform

Food. Damn you delicious, nutritious and cheesy jerk. Mmm, cheese, maybe that’s where I’ve been going wrong. Over the course…

4 years ago

Hacking Dinner

We are all busy. I get it. It’s tough to find time to batch cook healthy food on weekends, especially…

5 years ago

The Extras (Supplements)

Here is a quick listing of all the supplements and vitamins I currently use.

5 years ago

A Practical Use For Catalina Dressing

This is really the only practical use I’ve ever found for Catalina dressing and it is delicious. Now I’m not…

5 years ago

Big Things on the Horizon

From the old Blogger site... This little blog has evolved many times since I first decided to use it to…

5 years ago

Week of Food (For Week 38 and 39 of 2018)

  So I know I owe you two weeks worth of food updates, sorry about that. It seems that I’m…

6 years ago

Week of Food (For Week 37 of 2018)

  Hey guess what? This was not a week that was centered on PIZZA! Shocked? Gasps and murmurs run throughout…

6 years ago

Week of Food (For Week 35 & 36 of 2018)

  So let’s talk about food. I missed last week’s post so today is a double feature and like all…

6 years ago

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