Exercise

Biking, running, swimming… Basically anything not CrossFit

The Lockdown and the Shot

It really feels like we’ve been in lockdown since the dawn of time, doesn’t it? I know it has been…

3 years ago

Stick to the Plan

Sometimes it’s really hard to stick to the plan. You feel good and you want to push.  There a digital…

3 years ago

The League of Garmin

Image Copyright of Garmin Welcome to the League of Garmin! That was the email I received from the good folks…

3 years ago

2021 is Here, But Let’s Talk 2020

Welcome to 2021!  Seems like a week in the New Year is trying to outdo 2020. Let’s hope that’s just…

3 years ago

Lessons From a Fat Dude

Here I am. Forty-four years old, married, in mid pandemic trying to figure out what’s next. Looking forward to the…

3 years ago

Working Out During a Pandemic

Well we are more than 214 days (from St. Patrick’s Day) and counting since the first COVID lockdown. With a…

4 years ago

Go West

The Husky Musky in Kenora, ON Rhetorical question. Have I told you how much I love my new career path?…

4 years ago

June 2020 #BigBrnzChallenge

First Question: How are you? Did you notice that there wasn’t May #BigBrnzChallenge? There’s been a whole lot of things…

4 years ago

Strange Days

Welcome to the new world.  As humanity struggles to define what will be ‘normal’ in the coming weeks, society as…

4 years ago

I Still Fitness

I see you... Can you believe I still fitness? Crazy concept right? I mean in this digital age where if…

4 years ago

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