Sometimes it’s really hard to stick to the plan. You feel good and you want to push. There a digital…
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left,…
But I had to take a strange and spooky path to get there… Who would have thought that finding the…
Lead in to September... Can you believe that it’s October already? The leaves are getting ready to change color, the…
There’s something liberating about fresh beginnings, don’t you think? Since my change in direction in my work life, I’ve been…
There’s nothing that gets the competitive juices flowing like hitting a personal best. It doesn’t have to be by a lot,…
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