Summer is OVER! Labour Day is less than a week away, the weather is getting colder and 2020 can exit…
It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and…
So Seriously, when did I turn 100???!!!? I forgot that CrossFit was challenging and that my body isn’t…
Well that was a big hurdle. Brace yourself for not one, not two, but THREE live video segments in…
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some…
There and Back Again, Kettlebell Edition (Lord of the Rings reference) Saturday (October 3) – Coming off the fresh high…
This website uses cookies.