Summer is OVER! Labour Day is less than a week away, the weather is getting colder and 2020 can exit stage left. Like most, I have now officially had it with this crappy year. Instead of getting down, I’m going to focus on getting better and I am inviting you for the ride. 30 days of moving to get strong, get focused and get ourselves ready for the leaves changing color and the inevitable snow.
This month we are going overhead and building some shoulder strength. 1,000 Push Press. Break them up any way you would like, but you have to use a weight in both hands. Now, I just got a pair of dumbbells (from Play It Again Sports), but you can use anything you have laying around. If you have a barbell, fantastic! Dumbbells, awesome! Cans of soup… They will work. Bring the weights to your shoulders, hip goes back and knees soft then drive both weights overhead locking out elbows, hips and knees.
Grab a friend and see how long it takes you to complete all 1,000. Work hard and remember to tag your photos on Instagram with #BigBrnzChallenge and #itbrnz to be featured in the gallery!
Good Luck,
Beez
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