nutrition

Mid-Day Squares

Photo taken with Focos I’ve been on various diets and programs for the better part of two decades and one…

3 years ago

Go West

The Husky Musky in Kenora, ON Rhetorical question. Have I told you how much I love my new career path?…

4 years ago

Eating to Perform

Food. Damn you delicious, nutritious and cheesy jerk. Mmm, cheese, maybe that’s where I’ve been going wrong. Over the course…

4 years ago

#BigBrnzChallenge November

Welcome to Mo-Vember!! How did you do during the October #BigBrnzChallenge?  Did you get all 1,000 Lunges? I. Did. Not.…

5 years ago

Thank You For The Love

The Love Thank You for the Love. Thanks for reaching out after my last post.  It was an emotional day…

5 years ago

A Little Story

So let me tell you a story. It won’t take long, but maybe you can find some value or motivation…

5 years ago

This website uses cookies.