Rowers for days... Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing…
Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how…
Well everything seemed to be working when I finally pulled myself out of bed this morning, but it wasn’t at…
I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting…
My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most…
Hand Prints on the outside, body outline in between Super EFA (Fish Oil Supplement for those not familiar). Like I’ve…
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