So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…
Completely random picture not associated with today’s WOD, yup. I’m still pretty stoked about Sunday’s Half Marathon. After taking Monday…
1 Arm Rowin' Wowee! I will say this about my body after I complete long runs, it absolutely and unequivocally…
Before we get going today I have an apology to make to the #530Crew. I was a bubbly mess of…
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