CrossFit

The Open, A Five Part Series (Part 3)

Giant ham-hock... (Mar 7, 8:30pm) – This week has flown by… like literally flown. All of a sudden it’s Thursday…

5 years ago

The Open, A Five Part Series (Part 2)

(Feb 23, 8:14pm) – The Open announcement is LIVE. I haven’t been able to really pay close attention because we…

5 years ago

The Open, A Five Part Series (Part 1)

Cheers to that being over (with @zreyes) (Feb 21, 8:10am): So as I sit here on the eve of the…

5 years ago

Big Things on the Horizon

From the old Blogger site... This little blog has evolved many times since I first decided to use it to…

5 years ago

Try New Things

What The Who is This??? Try new things? Why? New things are scary. They can taste funny. What if I…

5 years ago

Socks, Lunch and The Open

The Yellow Socks! Don’t blink or you will miss them. Guess who is back at @CrossFitCanuck? That’s right, the socks…

5 years ago

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