I see you... Can you believe I still fitness? Crazy concept right? I mean in this digital age where if…
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left,…
Time to turn off the lights... I’ve been in love with CrossFit since the moment that @CanuckCoach rained pain and…
You ever wake up in the morning and wonder the number of the bus that hit you? Seriously. I woke…
Thruster-ing (Mar 21, 9:01pm) – The announcement for 19.5 has just been made and to be honest it is by…
Wearing Green For 19.4 (Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots…
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