Before we get into P90X Day 10 and the modification to the process that has been recommended by Dr. Spin…
Did you miss me??? Well after the catastrophe that was post turning 35, I have missed a bit of time.…
Who gets to eat cake? I DO!!!!! That's right folks the day of my birth is once more upon us…
Let me start off by saying, sometimes you get what you wish for and sometimes that involves making small sacrifices.…
Well with the gas price drop of 4 cents overnight, I may have to take not only my car but…
Well the encouraging news here is that nothing bad has happened. Two workouts a day for the last two days…
YES I AM!! Good morning folks, it's Tuesday, it's early and I have a spin session under my belt. As…
Well folks, I may have been mistaken, Kempo X is in the top 2 for most disliked workouts in the…
Good morning Ladies and Gents! What a lovely morning. Well it almost didn’t start that way. With the clock being…
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