So before we start, let me ask a question. If a person has negative desire to workout and you take…
Well the Brantford Football Season is winding to a close (*sniff). After today, there are only 2 weeks left before…
Let me take you back to 2010's Ride for Heart. It was a dark and stormy morning and Kris and…
Interesting title, yes? Well it seems like all things, the condo gym has it's sweet spots. Goodlife had 'em and…
Well it's Saturday am in the big smoke and I didn't exercise last night because my body said no dice.…
Sorry kiddies, it's been a bit since the last post. There has been a serious motivational issue going on in…
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