Sunday (November 22) – Have you ever had one of those embarrassing moments? Runners have them occasionally (hence all the porta-potties that you find on running routes). When you start getting the body moving all kind of other things get moving to. Sunday was coaches meeting and we had ourselves a little WOD before. Nothing crazy but a little bruhahaha burner to get a little bit of a sweat going.
WOD
15 – 12 – 9 – 6 – 3
Squat Clean (@95lbs)
DUs
Deadlifts (@95lbs)
Box Jumps (@24”)
I got to the end of the round of 15 and there was no choice but to take a little detour via the locker room. I lost a bunch of time, but what are you gonna do, sometimes those are the breaks. I did manage to get to 4 Squat Cleans into the round of 9. Next time… PWP…
It was a lesson I learned a long time ago and somehow forgot…
