This week has been pretty tough for me. I’m sick of this
stupid shoulder and half Marathon training has not gotten off to an outstanding
start. I’ve had trouble getting the miles in so far and even though I have more
than 10 weeks to go, it’s time to get moving. Today (Wednesday) was not a run
day though. Tonight it’s @CrossFitCanuck and after the beating I took last
night, there are a couple of changes I’m making. First off, as mentioned, this
shoulder is getting stupid so I’m going to start pushing weights overhead. They
may not be super heavy, but it will be a start. Second there won’t be a BWOD
tonight because I have to run after class to meet Mrs. P! Paula and I went to
high school together and she’s in town from Austin so tonight we get to catch
up (for the first time in about 4 years).
Then 4 Rounds of…
4 Split Jerks (@100lbs)
4 Ground to Overhead (@100lbs)
8 Muscle-up Progressions
20 Wallball (@14lbs)
30 Pull-ups (Green Band)
Relaxing in the SnuggleMeJ-Man LOOK AT WHAT WE DID! I know that @savannahjessie and I…
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