Split Jerk

Flashback

  How about this for a Flashback? It’s been 6 years since I started @CrossFitCanuck and 3 years since I…

6 years ago

So Sweaty

  Mother Nature sure is putting the screws to us with these temperatures and the humidity. I mean seriously. Hot…

6 years ago

Unexpected Win!

Find the drive!!! Thursday (October 1) – Am I in the midst of the Winter Blahs before winter even shows…

9 years ago

Mish Mash of Things

My week has looked like this plate... A mish mash of everything Friday (August 28) – Rest days. You need…

9 years ago

When Your Bodywash is Trying to Kill You

Normal Dial Bodywash... Or so you would think Friday (April 10) – So Bruce (you remember Bruce, my coworker who…

9 years ago

I Do Like Routine

Aftermath Wednesday (March 18) – Twice in a week? Two days back-to-back? Such a thing hasn’t happened for a really…

9 years ago

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