So this one is for all the geeks out there. I mean, don’t worry if you aren’t a geek, there…
Well we are more than 214 days (from St. Patrick’s Day) and counting since the first COVID lockdown. With a…
How did your hamstrings survive the February #BigBrnzChallenge? I know that mine were feeling shredded after all those single leg…
Pigeon stretch... Not in class, because that would be weird Is Yoga supposed to hurt the next day? I mean…
Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t…
I wasn't this pretty... Monday (October 5) – That’s right, a sweating lotus am I. It was round number 2…
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