Wallballs

More Than 20 Years

This week has been pretty tough for me. I’m sick of this stupid shoulder and half Marathon training has not…

12 years ago

Promises That Get You Out of Bed

Smolov T-Shirt courtesy of @DefconRX and @FitNFreshGear    Day 1 – Hal Highdon Half Marathon Training (modified) Sometimes things…

12 years ago

Happy July 4th!

If you’re a dually like I am then you can’t celebrate one and not the other.  Today was the Red,…

12 years ago

Just Finish

My kingdom for a solid night’s sleep. The sleeping experiment of moving to my back has been an utter disaster…

12 years ago

Six Pipers and the Century Club

Sometimes you just need to say no. Today should have been that day, but it was @Wardy_’s birthday and CrossFit…

12 years ago

Well That Sucked

I bet you thought this was going to be another post lamenting the loss of the Toronto Maple Leafs last…

12 years ago

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