So a very happy early birthday to Coach D (@DefconRX)! As a result of the Open Announcement we got to…
Where is the recovery portion of my life? It was there just the other day, but now I wake up…
Do you get the clever play on words? Not bad for 8pm on a Monday after CrossFit, a full day…
This week has been pretty tough for me. I’m sick of this stupid shoulder and half Marathon training has not…
Smolov T-Shirt courtesy of @DefconRX and @FitNFreshGear Day 1 – Hal Highdon Half Marathon Training (modified) Sometimes things…
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