Split Jerk

Benchmarking

We are going to get close... My oh my… That was unexpected. Over the last couple of days, Tavia began…

10 years ago

With a Whimper and Not a Bang

The end goal... The adventure is something that will always be ongoing. If I stop ‘working’ (CrossFit, Cycling, Running, etc)…

10 years ago

44 For The Win

@Keilshammer after the Chipper throwing up the 44... Birthday WODs. Oi! Literally they will be the end of me. Today…

10 years ago

Advanced CrossFit Mathematics

My Standard Selfie Face I used to be good at math. OK, well not university calculus, but for the most…

10 years ago

Hiding in Plain Sight

Even after yesterday’s little pick me up, I was still struggling this morning. I’m not sure what the heck is…

10 years ago

Gravity Problems and Texas

Wall walks for days... With Open season behind us, @CrossFitCanuck is embarking on a 3-month strength program called Texas. Life…

10 years ago

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