This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left,…
. So, as I write this post half past some really stupid hour in the morning I am looking…
So Seriously, when did I turn 100???!!!? I forgot that CrossFit was challenging and that my body isn’t…
Post WOD HAPPY Face Well it has taken a while… Since the surgery to fix my knee and its…
After a super sweaty welcome back WOD... Can you believe the summer is almost over? No it’s true. August is…
Rowers for days... Wednesday (120215) – 3 days in the bank and the thoughts of a rest day are doing…
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