motivation

A Big Day Approaches

Photo by Nathan Dumlao on Unsplash Did you know what January 19this? It’s a weird question right?  Well let me give you a hint.…

4 years ago

Hat Trick

You have to be visible... right??? Sometimes it just takes that one little thing to get you moving. Have you…

5 years ago

Back-to-Back Training

Cold and wet... Back-to-back just like the Blue Jays of ’92-’93. That’s right folks, yours truly was acting like a…

5 years ago

Nike Run Club

  Remember me lamenting the end of the Nike+ Fuel app (Link). Well it seems like the Big Swoosh is…

6 years ago

Christmas in July

Garmin Fenix2... So Fancy   So did you survive the Long Weekend Birthday Celebrations? Well of course you did, you…

7 years ago

Usain Bolt Speed

First Calories for March's 1500 Calorie Challenge You know that moment (or moments) when you aren’t sure if you are…

7 years ago

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