Welcome to the #BigBrnzChallenge. Did you ever think that we would get to the end of 2020? This has seriously…
#BigBrnzChallenge check!! We just past the halfway point of the month and the challenge was to complete 1,000 single leg…
I want to send my congratulations to @zreyes, @msz.vee, @eriqueleug and @kk_sie on the opening of @manekifit! This foursome recently opened…
This is it, the last WOD at @CrossFitCanuck. Sure the Open is on, sure I have a few classes left,…
If I’ve said it once, I’ve said it a thousand times. I am a spectacularly huge KLUTZ! EVIDENCE…
A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much…
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