Coach Z and his Mod for Beez Monday (Jan 12) – Nooner time! Welcome to week number 2 of this…
#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact…
Tuesday (Dec 23) – As I sit here writing this post on Christmas morning (well, alright, Christmas early afternoon), let…
Wednesday (Nov 12) – Holy moly Operation GrandSlam is getting intense! I’m still not ready to reveal the complete state…
I remember you... It has been an interesting couple of days since L1 Weekend. We didn’t lift a single barbell,…
Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same…
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