Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday…
Sunshine streaming in!! Wednesday (April 15) – OMG, OMG, OMG, Spring is in the air. Crazy right? For the first…
Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again…
530p First Class Monday (April 6) – Holy crap I’m a CrossFit Coach at CrossFit Canuck! It has been a…
Birthday Cake!!! Wednesday (Jan 28) – Birthday WODs. I don’t know how it is in other places, scratch that yes…
Out with my buddy for a walk after the Chipper... Thursday (Jan 22) – What happened to mornings? There was…
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