A very Happy 5th Birthday to CrossFit Canuck! August 8, 2009. What’s significant about this date? Not too much…
The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some…
Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end.…
Goals... Wednesday (Aug 5) – Squishy. Not crispy do much, but squishy. My body is still trying to figure out…
After the madness... Z visible teaching in the back... Sunday (July 19) – Sunday? Not on the bike? Still sweating?…
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